Make up tips for Dark skin

A charming and good-looking skin is a dream of every individual. Everyone desires to look beautiful and looks for the similar quality in their life partner too. Hence, market is loaded with various beauty and fairness creams but commercial products generally carry chemicals in them which are very harmful for the skin and if penetrate inside could cause serious health problems. Natural products and house-hold remedies are always beneficial and cost-effective in this regard. There are various easy methods which one could follow on daily basis to get the desired results. Some of them could be:

• Application of the paste of sandalwood powder with rosewater daily reduces the darkness on the parts where applied as it reduces the intensity of the melanin pigment which is responsible for the dark complexion.
• Almonds could do wonders, a fine paste of grinded almonds and rosewater could bring a noticeable change in few days. Another way of using almonds could be to soak them overnight , remove their skin and prepare their paste by adding one teaspoon of gram flour and one teaspoon of milk and few drops of lime juice in it. Regular use of prepared paste will give clean and fair skin in few days.
• Vegetables such as potato and tomato which are very easily available could also be used for the same purpose. A tomato cut into two halves and rubbed all over the face or the pieces of potato cut into pieces and soaked in cold water and then applied over the face could bring a change in the fairness of the individual.
• A capsule of Vitamin A or E mixed with almond oil or coconut oil when applied will bring immediate results.
• Slices of cucumber when placed over the eyes bring immediate relief to the tiring eyes and also help in removing darkness around the eyes.
• Grapes could also do wonders in enhancing the complexion of the individual. If the seeds of grapes are rubbed regularly or its juice is taken on a regular basis, the results would be fruitful.
• The excessive of darkening could also be removed by rubbing the lemon directly on the skin . This could also yield good results.


Apart, from the above mentioned few remedies excessive intake of fruits, salads and green vegetables in the diet and lot of clean drinking also helps in getting the clean, healthy and fair skin.

How to choose the right footwear

Ask an easy going student as to what matters in college. Not surprisingly, the response would be being fashionable in all regards comprising attire, hair style, 150 cc bike and the like. These days, there is another one that comes into picture. What’s that? By now, you might have made out! Yes, it is foot wear. Although it’s ever worn at the bottom an individual’s personality, students are going to any great lengths to lavishly spend thousands on it.

However, picking a right foot wear in proportion to a person’s personality, height and more importantly budget is no handy job. Companies have made all probable efforts to suit the budget of any sort of individual ranging from the poor to the rich with an eye to meet the needs or in other words to say trendy needs of students. Visit any show room, you would predictably find people spending a chunk of time on buying a foot wear of their choice irrespective of its price. An individual must drop in at any show room only at leisure in order to get a foot wear that is apt.

How to stop global warming?

When the Earth's atmospheric temperature changes then it would tend to effect on the environment internationally.
global warming has become a major issue, ignorance of this would lead to uncontrollable circumstances.it is not
a concern to be handled either only by Government or by some higher authority.instead, each and every person is
equally accountable to focus on controlling global warming.first let us have a glance on the reasons of global warming
based on which possible measures can be initiated to control the climate.
some of the reasons are listed below
1.human being is the main culprit either intentionally or unintentionally destroying the climate which are ultimately
resulting in Greenhouse gases.to name few, greenhouse gases consists of nitrogen oxide and carbon dioxide.
2.pollution is another factor basically due to industries and vehicles.
however,if all the individuals from all sources feel accountable and contribute their efforts atleast to a minimum extent
then this issue can be controlled easily.following are some of the steps to control global warming:
1.recycling and waste minimization:usage of plastic bags and dumping the waste material in landfills has to be reduced.
2.need to protect the forests and also plant trees in each house by their own
3.pollution:this has turned as a challenging issue, eventhough the usage of vehicles cannot be decreased completely but
there is a scope to make use only wherever necessary.
4.should use the shopping bags repeatedly

Swimming for fitness

Come summer and all the swimming pools are full of people of all ages having fun beating the heat. But according to fitness experts swimming not only aides keeping your body cool during summer but is also an excellent form of exercise to keep your body fit during all seasons.

Swimming is one of the few exercises that work out your whole body. Every part of your body arms, legs, lungs, heart are thoroughly worked out. As water offers resistance and your body weight is one tenth of your actual weight in water, swimming is an ideal exercise for burning calories faster.

Benefits of swimming outweigh compared any other for of exercise.

• Suitable for all age groups: As exposure is injury is very less in swimming, children and senior citizens alike can enjoy swimming without the fear of getting injured.
• Ideal for pregnant women: Health professional are of the opinion that Swimming is an ideal exercise for pregnant women as it tones
the pelvic muscles and prepares them for labor and delivery. And expecting women are not at risk due to an injury from a fall, they can enjoy swimming like other people.
• Lowers Blood Pressure: Swimming has a calming effect on the nerves and lowers the blood pressure. It acts as a stress buster.
• Cardio vascular exercise: swimming is as good as aerobics when it comes to Cardio vascular workout, as heart rate is ten times faster under water.

Whether it is to lose weight, stay fit, stay calm or just to have fun Swimming is one exercise which gives you refreshed feeling even after working out.

LASIK Eye Surgery Procedure

LASIK stands for Laser Assisted in situ Keratomileusis. Keratomileusis is the pathological condition of the eye wherein there is abnormal refractive index of eye. Kerato- means cornea which is situated in the anterior part of eye. It is a thin transparent front layer of eye that refracts the light into the interior part of the eye. LASIK is the type of eye surgery indicated for patients suffering from myopia, hyperopia and astigmatism.

The underlying principle for LASIK surgery is a thin flap is created in corneal tissue and the tissue remodeling is done by adequate amount of LASER (Light Amplification by Stimulated Emission of Radiation) beam. The flap is repositioned carefully according to the degree of refraction needed for the abnormality. The eye is left to heal for few weeks.

In preoperative stage the patient is advised to stop using contact lens 5 to 21 days before the surgery and the cornea is thoroughly examined by the surgeon. As postoperative care is vital, the patients are given antibiotic and anti-inflammatory eye drops. Most of the complications of the surgery occur during postoperative stage and thus the patients are advised to consult their surgeons often during this period. Some of the complications of the surgery are surgery induced dry eyes, visual acuity, light sensitivity and decentered ablation.

How to choose a sports shoe

How to choose a sports shoe?
--
Generally any shoe or footwear is chosen according to one’s gait pattern and foot type. When it comes to choosing sports shoes, several aspects call for consideration. A few of them are:
1) The type of sport that throws light on the biomechanics involved
2) Gender
3) Physical built-up
4) Gait Pattern
5) Predisposing factors like heart disease or any abnormalities / injuries in foot or in the back
6) Style
7) And of course the price of the shoes!

Cushioning, heel counter rigidity, shoe outsole durability and degree of medial and lateral heel flare are the common and important features for any type of sport shoe. These factors are based on the Biomedical principles involved in the biomechanics of the feet.
Intelligent choice of running shoes is one that suits your foot strike, arch height, foot shape and body weight. Foot strike should be considered watching whether one overpronates or underpronates. Weight is a function that decides the cushioning factor of the shoe. The heavier the person is the more is his cushioning requirement. The correct amount of cushioning and support is determined by the arch height and arch shape, which again depends on the foot shape. Generally four out of five runners overpronate and need a lower arch support. For women running shoes little narrower in heel than one for men. So women should be careful enough to choose the shoes by examining the heel. Sportsmen having physical abnormalities should consult their physicians before choosing the right sports shoe.
Running shoes brands available in market today are Adidas, ASICS, Brooks, Mizuno, New Balance, Nike and Saucony. Different widths covering narrow, regular and wider width are being provided. The prices vary according to brand, style and retailer (country and place).
The above illustrates the shoe choice in outdoor sport like running. While considering indoor sport like tennis there are few different consideration need to keep in mend while choosing the shoe. Some addition features of tennis shoes include additional lateral support for the stability of the foot. This helps to reduce the chances of ankle inversion injuries. The size of toe box and reinforced toe bumpers are the determining factors for the choice of tennis shoe. Tennis shoe should have lower heel height abd less heel flare as it influences the moment arm of subtalar joint and the stability of the rear foot.

How to choose a sports shoe

How to choose a sports shoe?
--
Generally any shoe or footwear is chosen according to one’s gait pattern and foot type. When it comes to choosing sports shoes, several aspects call for consideration. A few of them are:
1) The type of sport that throws light on the biomechanics involved
2) Gender
3) Physical built-up
4) Gait Pattern
5) Predisposing factors like heart disease or any abnormalities / injuries in foot or in the back
6) Style
7) And of course the price of the shoes!

Cushioning, heel counter rigidity, shoe outsole durability and degree of medial and lateral heel flare are the common and important features for any type of sport shoe. These factors are based on the Biomedical principles involved in the biomechanics of the feet.
Intelligent choice of running shoes is one that suits your foot strike, arch height, foot shape and body weight. Foot strike should be considered watching whether one overpronates or underpronates. Weight is a function that decides the cushioning factor of the shoe. The heavier the person is the more is his cushioning requirement. The correct amount of cushioning and support is determined by the arch height and arch shape, which again depends on the foot shape. Generally four out of five runners overpronate and need a lower arch support. For women running shoes little narrower in heel than one for men. So women should be careful enough to choose the shoes by examining the heel. Sportsmen having physical abnormalities should consult their physicians before choosing the right sports shoe.
Running shoes brands available in market today are Adidas, ASICS, Brooks, Mizuno, New Balance, Nike and Saucony. Different widths covering narrow, regular and wider width are being provided. The prices vary according to brand, style and retailer (country and place).
The above illustrates the shoe choice in outdoor sport like running. While considering indoor sport like tennis there are few different consideration need to keep in mend while choosing the shoe. Some addition features of tennis shoes include additional lateral support for the stability of the foot. This helps to reduce the chances of ankle inversion injuries. The size of toe box and reinforced toe bumpers are the determining factors for the choice of tennis shoe. Tennis shoe should have lower heel height abd less heel flare as it influences the moment arm of subtalar joint and the stability of the rear foot.